I love the ritual of morning tea time whether it is tea, coffee or a glass of water.
Biscuits, cake or a piece of fruit.
At 11am, I stop, even if I have only just started and take a break, not for long, just 15 minutes, longer if the kids are home.
Sit in the sunshine if possible, read or chat or just sit.
It's one of my rituals, a small celebration of the dailiness of life.